DIABETES IN PREGNANCY

Hi today we are joing to discuss about diabetes in pregnancy.

Diabetes, it's certainly not a problem that's unique to pregnancy, but it's something weal ways have to discuss when we're talking about pregnancy because it can really complicate that picture quite a bit.

 

So firstly, diabetes and pregnancy split up into two different categories. There's the category of women who had diabetes before becoming pregnant, and that's called pre-gestational diabetes. So that category is referred to as pre-gestational diabetes. Pre for before, gestational for pregnancy, so before pregnancy diabetes. And then there are the women who become diabetic during their pregnancy, which is called gestational diabetes. So that's the second category,gestational diabetes. And 90% of cases, so that's nine of every 10 cases of diabetes in pregnancy falls into this category of gestational diabetes. And then the other 10% are pre-gestational diabetics. 

So there's something about pregnancy that makes women more susceptibleto developing diabetes and we'll discuss exactlywhat that is in just a bit. But firstly, why do weeven split up diabetes into these two different groups? Well, if a woman haspre-gestational diabetes, that means that her blood sugars may have been poorly controlled at the time that the baby was conceived. Or even during the first eight weeks of the pregnancy, during a period called organogenesis. So the first eight weeks of pregnancy is a period called organogenesis, when the fetus' organs are made. And those high levels of glucose during that really pivotal time can lead to a miscarriage or it can lead to significant anomalies within the fetus. However, with gestational diabetes, that problem with glucose control develops during the pregnancy, in some ways because of the pregnancy. And usually the glucose control isn't impaired until the second trimester, so after the point of conception and after the point of organogenesis. So miscarriage and fetal anomalies don't tend to be a problem with gestational diabetes. 

But that's not to say that gestational diabetes doesn't harm the fetus. Rather, diabetes as a whole, so regardless of the category, can cause preterm labor. It can cause problems with the growth of the fetus. It can even lead to stillbirth. And one of the complications that we tend to think about a lot, that tends to be talked about a lot, is fetal macrosomia. So fetal macrosomia. So let me explain that a little bit. Alright, so if mom has diabetes, the basic gist of it allis that her glucose levels tend to run on the high side. And glucose can cross the placenta, into the bloodstream of the fetus. That's like one of the main purposes of the placenta, to allow glucose to enter the baby's bloodstream as an energy supply. So then when mom has high glucose levels in her blood, then the fetus has high glucose levels in its blood. And that drives the release of insulin in the fetus, because that's the body's primary response to glucose, to release insulin. Insulin is kind of the key that allows cells to open up their doors and take up glucose and use it. And so that insulin that's released in the fetus allows glucose to be taken up. And insulin does a few other things. It also stimulates fat storage in the body, right? And it also binds to receptors on different organs, such as the heart and the liver, and it causes them to grow. It causes the organs to actually grow in size. And so the end result of it all, the end result of the high glucose levels in the mom, leading to high glucose levels in the baby, leading to high insulin levels in the baby, is that the baby grows to a larger size than normal, which is called fetal macrosomia. Macro for large and soma for body. So larger body. Now another thing that I want to mention is that in pre-gestational diabetes, so again, diabetes before the point of pregnancy, the impaired glucose control is more long-standing. 

So these women are more likely to have diabetic complications such as kidney damage or vascular problems, so blood vessel related problems, and damage to the retina. And pregnancy can aggravate these complications, so it can it make worse. So it's really important to monitor these conditions throughout the pregnancy. Now, I want to stop dancing around the issue of why women can become diabetic during pregnancy. A lot of it has to do with the hormones that are released during pregnancy. So hormones such as HPL, that's not one that many people have heard of, right? It stand for human placental, human placental lactogen. Alright, so that's HPL. Another hormone is cortisol. So the body's main stress hormone. Another one that you may have heard of before is growth hormone, that's released in a large quantity during pregnancy. And then finally, progesterone. Progesterone, which is exceptionally important for the maintenance of a healthy pregnancy. So these hormones are released during pregnancy and they have lots of important roles. And among their many, many roles, these hormones increase mom's production of glucose during pregnancy to make sure that the fetus has enough of the glucose, enough of its primary fuel source. And that leads to high glucose levels within the mom's blood. And you might be thinking,"Well, that's no problem, "because the glucose will cause insulin to be released "and that insulin will cause mom's cells "to take up the glucose and problem solved. "You don't have high glucose levels in the blood any more." Well, unfortunately, it doesn't really work that way, because these same hormones make the mom's body resistant to insulin. So that the cells don't respond to insulin and don't take up as much glucose from the blood. And this is done for a purpose. It's actually done so that you can reduce mom's utilization of the glucose so that more of the glucose is available for the fetus. And that's why you can end up with high blood glucose levels and diabetes in pregnancy. Or if you had diabetes before you became pregnant, it can become worse during pregnancy. So, given that diabetes can cause all of these complications for mom and baby during pregnancy, it goes without saying that we do our absolute best to screen for it during pregnancy. So for women who have a normal risk of having diabetes, we do a routine screen. So for all women, all average women, we do a routine screen around 26 to 28 weeks into the pregnancy. And that screening testis usually in the form of a glucose tolerance test.

So the screening test is often called the glucose tolerance test, where the woman is given a very specific amount of glucose and her blood glucose levels are measured at one, two, or three hours after consuming that very specific amount of glucose. And if her blood glucose levels are above the normal range, then she's found to be diabetic. And if a woman is diagnosed with diabetes during her pregnancy, we do our best to control it with diet. And if that doesn't work, then insulin is kind of our second line of treatment. And it's also important to know that gestational diabetes, so again, diabetes that occurs during pregnancy, kind of as a process of pregnancy, increases the risk of a woman having overt diabetes after the pregnancy is over. So it's really important to follow up with all these women after they deliver. Kind of the set point, six weeks after they deliver to test them for diabetes. Okay, so that is gestational diabetes in a nut shell. 

11 vegetable that a diabetic must have in his diet.

Hi today we will be talking about the vegetables that a diabetic person must include in his diet, as vegetable being among the most common food item we have in our diet  across the whole day. So lets start.

Diabetes mellitus refers to a group of diseases that result in too much sugar in the blood (high blood glucose). There are various types of diabetes that the experts have classified: Type 1, 2, Pre diabetes, gestational diabetes. Late diagnosis, lack of awareness often makes diabetes management a difficult affair for many. Diabetes is also linked with a variety of conditions such as obesity and a range of heart ailments. Nutritionists assure that a healthy and proper diet, and fit lifestyle could help you manage your diabetes better. Off late there are many diabetics who have also reported that they were able to reverse the condition after taking all the necessary precautions.

An ideal diabetes diet is a mix of many factors. Sugary and refined foods are a strict no-no. The carbs present in these foods metabolise too fast and cause the blood sugar levels to surge. Sugary drinks are no good either. The lack of fibre and liquid calories make it worse to manage your sugar levels. One must prioritise foods that are rich in fibre and low in GIycemic Index. The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbs with low GI value (55 or less) are digested, absorbed and metabolised slowly and cause a gradual rise in blood glucose. Carbohydrates with a GI higher than 70 cause marked fluctuations in the blood glucose levels. These abnormal fluctuations have been correlated to Type 2 diabetes.

Here are some vegetables that diabetics must include in their diabetes diet

 

1. Carrots

 

The fiber in nonstarchy vegetables helps us feel full and satisfied. Weisenberger recommends carrots as an especially filling, high-fiber vegetable. Carrots are also high in vitamin A, which helps with immunity and healthy eyes.

2. Bitter gourd

Its bitter-pungent taste may have taken a toll on the veggie's popularity, but the truth is that bitter gourd or karela is one of the healthiest and antioxidant rich foods that you can add to your diet. Bitter gourd contains active substances that lend anti-diabetic properties like charantin, which is known for its blood glucose-lowering effect and an insulin-like compound known as polypeptide-p.

3. Spinach

Spinach is also a great source of folate, dietary fibre, vitamins A, B, C, E and K. Fibre delays digestion, which ensures that the sugar is not metabolised quickly and cause a surge in blood sugar levels.

4. Tomatoes

In addition to adding sweetness, tomatoes are high in lycopene, a compound that has been linked to lower risk of heart disease and certain cancers.

5. Cucumber

Cucumber is a high-water vegetable that can actually help keep you hydrated as well as feeling full. And, one study found that cucumbers might help reduce and control blood sugar levels.

6. Cauliflower

The floret is a storehouse of vital minerals and nutrients. The superfood is also loaded with, protein, magnesium, phosphorous, potassium and manganese. The GI of cauliflower is calculated to be between 5 to 15, which is ideal for people with diabetes. Cauliflower also has high-fibre content which is further beneficial to check blood sugar fluctuations.

7. Broccoli

The nutritional powerhouse broccoli has umpteen reasons to be a part of your fit and fabulous diet. Broccoli has a GI of 15, which is very low. It is an exceptional source of fibre, all of which makes it an excellent food for diabetics. One of the major areas of concerns among diabetics is the damage caused to blood vessels. A team of researchers found that sulforaphanes in broccoli protect against this type of cell damage. 

8. Asparagus

Asparagus could also help keep your blood sugar in check.The non-starchy vegetable has just 20 calories, and almost 2 grams of dietary fibre per serving. It's especially high in an antioxidant called glutathione, which has been known to regulate sugar levels and increase insulin production.

9. Lettuce

Different types of lettuce contain different nutrients, but all are high in fiber and water. In particular, a serving of red-leaf lettuce packs more than the recommended daily amount of vitamin K, which is important for blood clotting and bone health. Serving other foods over a bed of lettuce can also help slow their absorption, which contributes to blood sugar control.

10. Mushrooms

There are evidence that links the diabetes drug metformin to B-vitamin deficiency, and eating mushrooms (which are rich in B vitamins) can help counteract this. Great news, especially because adequate B vitamins can protect against cognitive decline.

11. Green beans

Green beans themselves are packed with health benefits. They contain vitamin C and vitamin A, and are high in fiber. Adding chopped green beans to pasta sauce for an extra veggie hit. Just avoid canned green beans, which can be loaded with sodium.

Remember, there are no bad choices when it comes to vegetables and diabetes.

In general, nonstarchy vegetables are lower in carbohydrates and calories than starchy vegetables, and their high fiber content can help steady blood sugar and slow the absorption of other carbs you may be eating with them. There's no reason to avoid starchy vegetables like potatoes and corn—they're packed with fiber and nutrients too! Just be sure to count starchy vegetables as carb servings when calculating insulin and medication. The best way to make sure you're getting the nutrients you need is to eat a wide variety of foods,That's why we're best off when we don't omit any food group.

I hope at the end your all doubts will be clear , but if you are left with some do comment in the comment section below.

12 food items that a diabetic must eat !!!

Hi today we are going to discuss about the food items that a diabetic should include in his diet to lower the carbohydrates intake so that his/her sugar can be controlled efficiently.

What are the best foods for people with diabetes?

Eating certain foods while limiting others can help people with diabetes manage their blood sugar levels.

A diet rich in vegetables, fruits, and healthful proteins can have significant benefits for people with diabetes.

Balancing certain foods can help maintain health, improve overall well-being, and prevent future complications.

A healthcare professional, such as a doctor or dietitian, can work with people who have type 1 diabetes or type 2 diabetes to find the most beneficial food choices that work for them.

This article looks at some of the best foods for people with diabetes to eat, as well as which foods to limit or balance in the diet.

Diet for diabetes

People with diabetes can manage their blood sugar levels by making beneficial food choices.

Living with diabetes does not have to mean feeling deprived. People can learn to balance meals and make healthful food choices while still including the foods they enjoy.

Both sugary and starchy carbohydrates can raise blood sugar levels, but people can choose to include these foods in the right portions as part of a balanced meal plan.

For those with diabetes, it is important to monitor the total amount of carbohydrates in a meal. Carbohydrate needs will vary based on many factors, including a person’s activity levels and medications, such as insulin.

For people who have diabetes, the key to a beneficial diet, is as follows:

• Include fruits and vegetables.
• Eat lean protein.
• Choose foods with less added sugar.
• Avoid trans fats.

Here is a list of some fruits, vegetables, and foods with less added sugar.

1. Green leafy vegetables

Green leafy vegetables are packed full of essential vitamins, minerals, and nutrients. They also have minimal impact on blood sugar levels.

Leafy greens, including spinach and kale, are a key plant-based source of potassium, vitamin A, and calcium. They also provide protein and fiber.

Some researchers say that eating green leafy vegetables is helpful for people with diabetes due to their high antioxidant content and starch-digesting enzymes.

Green leafy vegetables include:

• spinach
• kale
• cabbage
• broccoli

2.  Barley

In a study it is found that eating a special mixture of dietary fibres found in barley can help reduce your appetite as well as high blood sugar levels. Whole grains like oats, brown rice or millets like jowar and ragi contain both soluble and insoluble fibre that helps with sugar control

3. Nuts 

 
Nuts contain unsaturated fats, proteins and a range of vitamins and minerals that lower cholesterol, inflammation and insulin resistance. You should include at least 50 grams of almonds, cashews, chestnuts, walnuts or pistachios in your daily diet to control high levels of blood fats (triglycerides) and sugars.
 

4. Bitter gourd (Karela)

Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally.  There are evidence that consumption of bitter gourd tends to increase the uptake of glucose and improves glycemic control.

5. Fenugreek seeds  
It is recommended that taking a teaspoon of fenugreek seeds, turmeric powder and amla powder in equal quantities with warm water thrice a day to control high blood sugar levels. You could consume one to two teaspoons of fenugreek seeds soaked in water every morning but those who are on insulin therapy should consult their doctor before doing so.

6. Protein rich foods

 
Proteins from eggs, meat fish and chicken or from vegetarian sources like dals, paneer or besan help control blood sugar levels. Whole dals like rajma, Kabuli chana, sabut moong, and masoor are recommended at least once daily. Studies have proven that proteins have a neutral effect on blood glucose levels.

7. Amla 

Amla is the fruit of the Indian gooseberry tree and is a traditional remedy to control high blood sugar levels. It also contains a type of mineral called chromium which regulates carbohydrate metabolism and helps in making your body more responsive to insulin.

8. Whole grains

Whole grains contain high levels of fiber and more nutrients than refined white grains.

Eating a diet high in fiber is important for people with diabetes because fiber slows down the digestion process. A slower absorption of nutrients helps keep blood sugar levels stable.

Whole wheat and whole grains are lower on the glycemic index (GI) scale than white breads and rice. This means that they have less of an impact on blood sugar.

Good examples of whole grains to include in the diet are:

• brown rice
• whole-grain bread
• whole-grain pasta
• buckwheat
• millet
• bulgur
• rye

People can swap white bread or white pasta for whole-grain options.

9. Fatty fish

Fatty fish is a healthful addition to any diet. Fatty fish contains important omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

People need a certain amount of healthful fats to keep their body functioning and to promote heart and brain health.

Certain fish are a rich source of both polyunsaturated and monounsaturated fats. These are:

• salmon
• mackerel
• sardines
• albacore tuna
• herring
• trout

People can eat seaweed, such as kelp and spirulina, as plant-based alternative sources of these fatty acids.

Instead of fried fish, which contains saturated and trans fats, people can try baked, roasted, or grilled fish. Pair with a mix of vegetables for a healthful meal choice.

10. Beans

People can try adding kidney beans to a healthful salad.

Beans are an excellent food option for people with diabetes. They are source of plant-based protein, and they can satisfy the appetite while helping people reduce their carbohydrate intake.

Beans are also low on the GI scale and are better for blood sugar regulation than many other starchy foods.

Also, beans may help people manage their blood sugar levels. They are a complex carbohydrate, so the body digests them slower than it does other carbohydrates.

Eating beans can also help with weight loss and could help regulate a person’s blood pressure and cholesterol.

There is a wide range of beans for people to choose from, including:

• kidney beans
• pinto beans
• black beans
• navy beans

These beans also contain important nutrients, including iron, potassium, and magnesium.

Beans are a highly versatile food choice. People can include a variety of beans in a chili or stew, or in tortilla wraps with salad.

11. Walnuts

Nuts are another excellent addition to the diet. Like fish, nuts contain healthful fatty acids that help keep the heart healthy.

Walnuts are especially high in omega-3 fatty acids called alpha-lipoic acid (ALA). Like other omega-3s, ALA is important for good heart health.

People with diabetes may have a higher risk of heart disease or stroke, so it is important to get these fatty acids through the diet.

12. Sweet potatoes

Sweet potatoes have a lower GI than white potatoes. This makes them a great alternative for people with diabetes, as they release sugar more slowly and do not raise blood sugar as much.

Sweet potatoes are also a great source of:

• fiber
• vitamin A
• vitamin C
• potassium

People can enjoy sweet potatoes in a range of ways, including baked, boiled, roasted, or mashed. For a balanced meal, eat them with a source of lean protein and green leafy vegetables or a salad.

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Apart from these foods, it is important to indulge in some kind of exercise daily as physical activity is known to increase insulin sensitivity. This simply means that exercising regularly helps your body to use up the available sugar in your blood stream.

So summing up here I have discussed about 12 food item that a diabetic can include in his diet to maintain his sugar level.

I have also uploaded article regarding how to manage diabetes(https://diabetesexperienceindia.blogspot.com/2020/05/15-common-mistakes-everyone-makes-in.html),what you diet should be(https://diabetesexperienceindia.blogspot.com/2020/05/understand-diet-for-diabetes-before-you.html),what fruits to eat(https://diabetesexperienceindia.blogspot.com/2020/05/15-fruits-that-every-diabetic-should-eat.html) and what not to eat(https://diabetesexperienceindia.blogspot.com/2020/05/9-fruits-that-diabetic-should-never-eat.html).

If you have any query or doubt then you can comment in comment section below.

13 ways to bring your high sugar level into control !!!

Hi today we are going to discuss about how to bring your high blood sugar level in control.

But before going into detail about how to manage your high blood sugar you should also know what exactly high blood sugar is.

High blood sugar is commonly known as hyperglycemia.

Having high blood sugar levels can be discomforting and many people wish to know what they can do to help to bring down high blood glucose levels.

We look at some of the options for lowering blood glucose in the short term.

Why is managing blood sugar important?

Managing blood sugar levels can help to prevent serious complications.

Keeping blood sugars at target levels helps people with diabetes avoid serious complications from the disease. High blood sugar can cause many ill effects, which can be sudden, such as acid buildup in the bloodstream, or occur gradually over time.

Over time, keeping blood sugar at unhealthful levels can damage small and large blood vessels in several organs and systems, leading to serious consequences, such as:

• vision impairment and blindness
• foot ulcers, infections, and amputations
• kidney failure and dialysis
• heart attacks and strokes
• damage to the nervous system, leading to pain and weakness

By keeping blood sugar levels under 100 mg/dL before eating and under 180 mg/dL after eating, people with diabetes can significantly reduce their risk of adverse effects from the disease.

In this article, we look at some different ways to help people lower their blood sugar levels. These steps include lifestyle changes, diet tips, and natural remedies.

But before talking about what are the solution we should know when our blood sugar is high.

WHAT ARE THE SIGNS OF HIGH BLOOD SUGAR?

The classic symptoms of high blood glucose levels are:

§  Feeling very thirsty

§  Needing to go the toilet often

§  Having a dry mouth

§  Feeling tired/lethargic

§  Feeling uncomfortable and irritable

Then what is the solution for it??

CHECK YOUR BLOOD SUGAR

If you take medication that may cause low blood sugar (hypoglycemia), it’s highly advisable to check your blood sugar levels before you try to bring your sugar levels down.

This is just in case your blood sugar is normal or low, which can be the case in some situations.

Testing of blood sugar before bringing your levels down is particularly important if you take insulin.

Blood sugar levels are a primary concern for people with diabetes. High blood sugar, known as hyperglycemia, occurs when a person’s blood sugar is over 180 milligrams per deciliter (mg/dL).

High blood sugar levels can be dangerous if not promptly managed and lead to both short-term and long-term problems.

CORRECTING HIGH BLOOD SUGAR LEVELS WITH INSULIN

If you take insulin, one way to reduce blood sugar is to inject insulin.

However, be careful as insulin can take 4 hours or longer to be fully absorbed, so you need to make sure you take into account how much insulin you may already have in your body that is yet to be absorbed by the blood. Insulin that is yet to be absorbed by the blood is called ‘active insulin’.

If you decide to correct with insulin, watch you don’t over correct as this can lead to hypoglycemia and can be dangerous, particularly so before bed.

Apart from this you can also bring your sugar level by:-

1. WALKING

Exercise can help to lower blood sugar and walking is a good way of achieving this.

It might make sense that exercising harder would have a better effect on lowering blood sugar therefore but this is not always the case as strenuous exercise can produce a stress response which causes the body to raise blood glucose levels. This response does tend to vary from person.

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2. Monitor blood sugar levels closely

High blood sugar levels often do not cause symptoms until they run well over 200 mg/dL. As such, it is essential for a person with diabetes to monitor their blood sugar several times a day. Doing so will mean that blood sugar levels never get that high.

A person with diabetes can use a home glucose monitor to check blood sugar levels.

Recommendations for how frequently to check glucose levels during the day will vary from person to person. A doctor can make the best recommendations regarding blood sugar monitoring to a person with diabetes.

3. Reduce carbohydrate intake

Researchers have carried out studies showing that eating a low-carbohydrate, high-protein diet reduces blood sugar levels.

The body breaks down carbohydrates into sugar that the body uses as energy. Some carbs are necessary in the diet. However, for people with diabetes, eating too many carbohydrates can cause blood sugar to spike too high.

Reducing the amounts of carbohydrates a person eats reduces the amount a person’s blood sugar spikes.

4. Eat the right carbohydrates

The two main kinds of carbohydrates — simple and complex — affect blood sugar levels differently.

Simple carbohydrates are mainly made up of one kind of sugar. They are found in foods, such as white bread, pasta, and candy. The body breaks these carbohydrates down into sugar very quickly, which causes blood sugar levels to rise rapidly.

Complex carbohydrates are made up of three or more sugars that are linked together. Because the chemical makeup of these kinds of carbohydrates is complicated, it takes the body longer to break them down.

As a result, sugar is released into the body more gradually, meaning that blood sugar levels do not rapidly rise after eating them. Examples of complex carbohydrates include whole grain oats and sweet potatoes.

5. Choose low glycemic index foods

The glycemic index measures and ranks various foods by how much they cause blood sugar levels to rise. Research shows that following a low glycemic index diet decreases fasting blood sugar levels.

Low glycemic index foods are those that score below 55 on the glycemic index. Examples of low glycemic foods include:

• sweet potatoes
• quinoa
• legumes
• low-fat milk
• leafy greens
• non-starchy vegetables
• nuts and seeds
• meats
• fish

6. Increase dietary fiber intake

Eating plenty of soluble fiber, including whole grains such as brown rice, may help.

Fiber plays a significant role in blood sugar management by slowing down the rate that carbohydrates break down, and the rate that the body absorbs the resulting sugars.

The two types of fiber are soluble and insoluble fiber. Of the two types, soluble fiber is the most helpful in controlling blood sugar.

Soluble fiber is in the following foods:

• vegetables
• legumes
• whole grains
• fruit

7. Maintain a healthy weight

Losing weight helps control blood sugar levels. Being overweight is linked to increased incidents of diabetes and greater occurrences of insulin resistance.

Studies show that reducing weight by even only 7 percent can reduce the chances of developing diabetes by 58 percent.

It is important to note that a person does not need to achieve ideal body weight to benefit from losing 10–20 pounds and keeping it off. Doing so will also improve cholesterol, reduce the risk of complications, and improve a person’s general sense of well-being.

Eating a healthful diet full of fruits and vegetables and getting enough exercise can help a person lose weight or maintain their currently healthy weight.

8. Control portion size

At most meals, a person should follow portion guidelines provided by a doctor or nutritionist. Overeating at a sitting can cause a spike in blood sugar.

Although simple carbohydrates are typically associated with elevated blood sugar levels, all food causes blood sugar levels to rise. Careful control of portions can keep blood sugar levels more controlled.

9. Exercise regularly

Exercise has many benefits for people with diabetes, including weight loss and increased insulin sensitivity.

Insulin is a hormone that helps people break down sugar in the body. People with diabetes either do not make enough or any insulin in their body or are resistant to the insulin the body does produce.

Exercise also helps to lower blood sugar levels by encouraging the body’s muscles to use sugar for energy.

10. DRINKING MORE WATER

When your blood sugar levels are running high, your body will try to flush excess sugar out of your blood through the urine. As a result, your body will need more fluids to rehydrate itself. Drinking water can help the body with flushing out some of the glucose in the blood.

Just a word of caution to be sensible with drinking water; water intoxication (which can result in death) is possible if a number of litres water are drunk in a short space of time. This is rare and quite difficult to manage but it pays to be aware of this.

11. Try herbal extracts

Share on PinterestHerbal supplements, such as green tea, may help to boost the diet with essential nutrients.

Herbal extracts may have a positive effect on treating and controlling blood sugar levels.

Most people should attempt to gain nutrients from the foods they eat. However, supplements are often helpful for people who do not get enough of the nutrients from natural sources.

Most doctors do not consider supplements as a treatment by themselves. A person should consult their doctor before taking any supplement, as they may interfere with any prescribed medications.

Some supplements a person may want to try are available for purchase online, including:

• green tea
• American ginseng
• bitter melon
• cinnamon
• Aloe vera
• fenugreek
• chromium

12. Manage stress

Stress has a significant impact on blood sugar levels. The body gives off stress hormones when under tension, and these hormones raise blood sugar levels.

Research shows that managing stress through meditation and exercise can also help to lower blood sugar levels.

13. Get enough sleep

Sleep helps a person reduce the amount of sugar in their blood. Getting adequate sleep each night is an excellent way to help keep blood sugar levels at a normal level.

Blood sugar levels tend to surge in the early morning hours. In most people, insulin will tell the body what to do with the excess sugar, which keeps the blood sugar levels normal.

Lack of sleep can have a similar effect to insulin resistance, meaning that a person’s blood sugar level could spike significantly from lack of sleep.

These were some of the ways by which you can control your blood sugar.

In brief all this was:-

Eating a healthful, well-balanced diet is key. Additional strategies to help lower or manage blood sugar levels include:

• staying hydrated by drinking plenty of clear liquids
• exercising regularly
• eating small portions more frequently
• not skipping meals
• managing or reducing stress
• maintaining a healthy body weight or losing weight, if necessary

People with diabetes may also need to take medications and measure their blood sugar regularly to reduce the risk of potentially dangerous symptoms and complications.

Managing high blood sugar is key to avoiding serious complications from diabetes.

There is a range of lifestyle interventions that can help a person struggling with high blood sugar to lower their glucose levels.

A person should always follow their doctor’s advice for lowering high blood sugar.

This is all for this article.

You should manage your blood sugar level to live a healthy lifestyle.

For any query or doubt comment in the comment section below.