Monday 27 July 2020

Why is corona virus dangerous for diabetic.

There's a lot of information out right now about the coronavirus. It's safe to say almost everyone in the world is worried about either contracting or spreading the virus. It can be terrifying for an average healthy person. 



But what about those who are high-risk? And the people who get into trouble, namely who need to be hospitalized, some of whom need intensive care, are very heavily weighted towards elderly people and those with underlying conditions like chronic heart disease, chronic lung disease, kidney disease, diabetes. 



But why is diabetes on that list when coronavirus is described as a respiratory illness? The WHO and the CDC put out a blanket statement that people who have diabetes are at a higher risk. That is very scary to people. And I don't know that it fully paints the real picture of what's happening here. Actor Tom Hanks, who has Type2 diabetes, was diagnosed with the virus, bringing even more attention and concern for those living with diabetes as a Type 1 diabetic. I've been sheltering in place, but I'm still anxious as to why I'm at higher risk than everyone else. 



So we wanted to explore why is coronavirus more dangerous for diabetics? Diabetes is a complicated disease. There are different types of and many ways to treat it. In 2019, 463 million adults were living with the disease globally. When someone has diabetes, their body ability to produce insulin is impaired or completely stops. Type 1 diabetics make no insulin at all and need to inject it. Type 1 makes up 10 percent of those who are living with diabetes globally. The more common type is type 2. This could mean the body doesn't insulin properly or make enough. It has many forms of treatment that could include medication, diet, exercise, and many need to start insulin injections. Either form comes with high blood sugar and high blood sugar can make people more susceptible to other illnesses. And this is a big concern with people with diabetes is that people with higher blood sugar levels could be more susceptible to coronavirus. 



Managing diabetes isn't as simple as taking insulin. A lot of other factors come into play. That's probably one of the few topics that make the coronavirus different in people with diabetes. Assuming the immune system is the same. Is that we have to deal with the blood sugars. Many things influence how blood sugar rises and falls. Some are obvious, like the number of carbs digested and correctly dosing insulin to the number of carbs eaten. But there's also exercise, stress. Just sitting out in the sun too long can have dramatic effects. Keeping blood sugars in range reduces the high-risk of contracting coronavirus, but the chance of getting sick is still as likely as the average person. 



We spoke to a type 1 diabetic who was recently diagnosed with the coronavirus. We were told that he started feeling symptoms like slight symptoms Sunday night. I had been at my girlfriend's Sunday and Monday. That's when we saw the 103 fever. And she took me to the doctors where they gave me an antibiotic and antiviral. The next night, my fever had gone up to 103. And by Wednesday morning at 5 or 6, I was 93 and sweating. So we decided to call 911. They took me to the hospital. But because type 1, I think that's why they admitted me to the ICU and tested me. Patrick is a 30-year-old type 1 diabetic with well-controlled blood sugars. We spoke to him five days after testing positive for the coronavirus. Luckily, he is now recovered, but because of his diabetes, he was put in the intensive care unit for two nights. Yesterday was the first day I woke up without a headache and everything. And I pretty much feel the same today. I haven't had a fever. I've been monitoring my temperature. My cough is small. I feel good. The American diabetes association states people with diabetes are not more likely to get COVID-19 than the general population. 




The problem people with diabetes face is primarily a problem of worse outcomes, not a greater chance of contracting the virus. One of the things, particularly very high blood sugar levels suppresses your immune system and makes people more susceptible to infection. And we see this obviously, for example, with wound healing, with diabetes that has gone on for a long time or has high levels of blood sugar. So this is a concern when you have a novel infection like corona, people with diabetes are obviously concerned. Illness is a very common reason for elevated blood sugars. If you're sick with the flu or the coronavirus, the lack of appetite, sleep, and just the stress of sickness make it harder to manage your diabetes. If you have chronically elevated blood sugar levels, let's say over 200. Not just one time. You know, I'm talking about months and months and months. Then your immune system just doesn't work that well. The antibodies that usually attack foreign bodies just don't work as well. And so those folks are more susceptible, but the actual immune system is exactly the same. Type 2 diabetes, there's this kind of chronic pro-inflammatory situation that underlies type 2 diabetes and this kind of chronic low-grade pro-inflammatory state, the patients for type 2 diabetes have ultimately a response to an infection may be somewhat delayed and modified. And that modification is unfavorable, typically with an inadequate immune response to say agents like the COVID-19 virus. 



The coronavirus could also affect the $24 billion insulin market. Before the pandemic sent shockwaves through the economy, millions of diabetics were facing a crisis, the price, and the availability of insulin. The number one concern I hear in the diabetes community, it's actually even beyond an infection is access to insulin. A person with diabetes, type 1 can essentially go just a day or two without insulin at the most. And diabetes was a fatal disease before insulin. The good news is the manufacturer is stating publicly that the supply chain is safe right now. Another part of that is people are insecure about their employment right now and in the United States. If you're under, under or unemployed, you may lose insurance coverage and insulin is too expensive. That's another story that was in the news quite a bit before this happened. But it's still a problem. Because of the high price of insulin in the United States some diabetics have turned to Canada to get it at a lower cost. But now that the border is closed, it creates yet another hurdle for people to find cheaper options. The two biggest manufacturers of insulin, Eli Lilly and Novo Nordisk, both stated that they have policies in place for long term supplies of insulin and plans for those who can't afford it. I mean, we absolutely need to keep our business running for our patients. 



If we were to quit manufacturing products and eat into all the stock that we have and wake up one day with no product in a time of need like this is out there, it would just be horrible. So we feel a very, very important responsibility to do that. Dexcom manufactures continuous glucose monitors that allow users to see their blood sugar 24/7. The company said it had close to 650,000 patients using its CGM at the end of 2019. I don't think there's ever been a more important time for somebody to keep themselves within a very narrow band of glucose control, and the only way to do that is with the sensors. People need this product. So we've kept our manufacturing operations open. At the moment, everything seems to be running smoothly, but the uncertainty about how long this will go on is making lots of diabetics concerned for their future. They're concerned about having diabetes and with the coronavirus situation, being quarantined in-home or at least trying to stay away from everybody, as you know. 



Do you have enough medication? You've got to have insulin. You got to have the pills if you have type 2 diabetes. Pharmacies like Walgreens and CVS remain open and have waived their delivery fees. There are also smaller businesses stepping up to help get medicine to those in need. Here's what 90 days of supplies looks like for me. This will keep me alive for the next three months. Some diabetics live day-to-day and week-to-week on supplies. So it's incredibly important that manufacturers and pharmacies stay open during this time. The biggest takeaway for any diabetic is to do your best to avoid getting sick. 


The American Diabetes Association says diabetics are not more likely to get the virus but will struggle in recovery if they do. If you look at people who die that we've had reports the medical literature from COVID-19 virus at this time. Diabetes did independently standout in one study. It was suggestive. Another study was patients who were older with diabetes who also had coronary heart disease. We are really trying to reassure people with diabetes in a time of incredible fear. You can imagine this is a pandemic like we've never seen before. People with diabetes live with a chronic disease that puts them at risk for complications that can be serious. And what we're trying to do is get information out there. It starts with the fundamentals. 



Stay as healthy as possible. Isolate. Distance. Wash your hands. I live with type 1, as does my brother, taking care of ourselves now is as important as it's ever been. 

Friday 24 July 2020

Type 2 diabetes: All you need to know...

 Type 2 diabetes is a condition in which your blood sugar level is too high. After you eat foods that contain carbohydrates, chemicals in your small intestine break them down into single sugar molecules called glucose. Next, the cell's lining your small intestine absorb the glucose, which passes into the bloodstream. When the blood reaches your pancreas, beta cells inside the pancreas detect the rising glucose levels. To reduce the glucose level, your beta cells release insulin into your bloodstream. As the blood circulates through your body, the insulin and glucose exit the bloodstream into your tissues to reach your body's cells. Most cells of the body have certain receptors on their surface that bind to the circulating insulin. 



Insulin acts like a key in a lock to open up the cell so that the circulating glucose can get inside the cell. Now, your cell can use glucose to produce the energy it needs to function properly. If you have type 2 diabetes, either your pancreas does not produce enough insulin or your body's cells resist its effects or both. If you have insulin resistance, your insulin cannot unlock the cells to let glucose in because of the locks, called receptors, are abnormal or missing. As a result, glucose is locked out of your cells. Consequently, the amount of glucose builds up in your bloodstream in a condition called hyperglycemia. To compensate for hyperglycemia, your pancreas produces more and more insulin. Your overworked beta cells try to keep up with the demand but gradually lose their ability to produce enough insulin. Due to hyperglycemia and the lack of insulin, you may experience the following classic symptoms of diabetes-- excessive hunger, excessive thirst, increased urine volume, and unexplained weight loss. Symptoms of type 2 diabetes that may appear over time include fatigue, recurrent infections, changes in vision, itching, and tingling or prickling sensations in your skin. Life-threatening complications of type 2 diabetes include diabetic ketoacidosis, hyperosmolar hyperglycemic nonketotic syndrome, and hypoglycemia. 



If you don't receive treatment for hyperglycemia, diabetic ketoacidosis can result. Because you no longer have enough insulin circulating in your blood, your cells can't get the glucose they need to produce energy. As a result, your body turns to fats and proteins as an alternative source of energy. During the fat breakdown process, certain byproducts, known as ketone bodies, accumulate in your blood, resulting in a condition called ketosis. If ketones build up to dangerously high levels in your bloodstream, you may develop diabetic ketoacidosis, or DKA, which can lead to coma and death. Another complication resulting from failure to treat hyperglycemia is called a hyperosmolar hyperglycemic nonketotic syndrome, or HHNS. As insulin deficiency continues, your blood glucose level increases. In response, your kidneys filter excess glucose out of the blood into the urine, along with large amounts of water. Unless you consume large amounts of water, your kidneys cannot keep up with the demand of removing the glucose from your bloodstream and diluting it sufficiently in the urine. As a result, your blood becomes much more concentrated than normal, a condition called hyperosmolarity. Hyperosmolarity pulls water out of your body tissues into your bloodstream, causing severe dehydration, which may lead to the hyperosmolar hypoglycemic nonketotic syndrome. Neurological symptoms, such as seizures and coma, can occur. 



If you take an excessive dose of diabetic medication, you may experience an acute complication called hypoglycemia or insulin shock. Excessive insulin or oral hypoglycemic medication causes too much glucose to go into cells, leaving an insufficient amount in your bloodstream. Certain organs, such as the brain, need a constant energy supply to function properly. Because the brain's primary source of energy is glucose, it is the first organ affected by lower glucose levels. When your brain cells, called neurons, are starved for glucose, they start to malfunction, causing symptoms such as nervousness, shakiness, and confusion. If your glucose level continues to drop, the electrical activity of your neurons diminishes significantly, resulting in seizures or diabetic coma. Over time, chronic poorly controlled type 2 diabetes can cause degenerative tissue damage, resulting in longterm complications such as atherosclerosis, blindness, neuropathy, and renal failure. 



To avoid the complications of type 2 diabetes, you can take steps to keep your glucose level within a normal range using a combination of blood glucose monitoring, a healthy diet, regular exercise, and medications as necessary. You will need to check the level of glucose in your blood frequently with a glucometer. To do this, you will prick your finger with a small needle called a lancet and place a drop of blood on the strip attached to the glucometer. Based on your blood glucose level, you may need to adjust your meals, physical activity, or medication dose. Eating a healthy diet will help to lower your glucose level when you eat a diet rich in fruits, vegetables, and whole grains, have meals and snacks about the same time every day, consume the right balance of carbohydrates, proteins, and fat, and minimize your intake of high sugar foods. Getting regular exercise--even just 30 minutes a day-- will lower your blood glucose level, decrease insulin resistance, and may lead to weight loss. You may need to take one or more diabetic medications to help lower blood glucose. Some of these medications increase insulin production in your pancreas. Others decrease insulin resistance in your skeletal muscles. 



Some treatments increase insulin sensitivity in certain tissues. Others promote a slight decrease in the absorption of glucose in your digestive system. If your type 2 diabetes can not be controlled with diet, exercise, and oral medications, your doctor may prescribe insulin and train you to inject it just under your skin. By treating and controlling your blood glucose level, you may prevent the occurrence of complications from type 2 diabetes. 


 If you have something you'd like me to cover or talk about, leave it in the comments. I look forward to covering it and you can expect an article next week and in the meantime, 

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Thursday 23 July 2020

Diabetes burnout : are you facing it ??

 Hi, today we are going to discuss about Are you really tired of being diabetic??


 I realized that that's what I need to talk about. It's when you're just tired of being diabetic. When you're just sick and tired of stupid diabetes and because there's nothing I hate more than the fact that I'm a diabetic. It drives me mad and I know I'm not the only one who feels that way. When you get sick I started making a list. I just had to just stop typing things because it was going on forever. Anything- from I'm tired checking your blood sugar if you're tired dealing with the pharmacy, dealing with insurance. That's all I'm gonna say is that I'm tired of dealing with insurance. Changing your pump site or when the pump site fails and you have these stubborn highs you realize stupid pump sites failed. Of course, you're not home when it happens. You know having the kitchen look like a poltergeist was there the night before because you go down the next morning and every single cabinet is open because I've destroyed the kitchen the night before with low blood sugar. 



Then, feeling like death after a night of dealing with bad blood sugar and it's after lunch before you feeling halfway normal again. I'm tired of dealing with stubborn highs. When it seems like you could give yourself a hundred and fifty units of insulin it wouldn't bring your blood sugar down and it's maddening. Low blood sugars. I've never had a low blood sugar happen at a convenient time. You put a package of Oreos right here, I'll never go low ever.You put me on an airplane, I'm gonna go low and it's because you know stress and anxiety and adrenaline impact your blood sugar. So, of course, it happens at inconvenient times. Then it makes it just makes me so mad dealing with it all the time but if you're somebody who's tired of counting carbs, you're tired of planning meals, trying to eat a certain way.  If you're tired of visiting the endocrinologist. I don't know what yours is like but a lot of times its long wait times. They're booked out forever. 

You know you've got a ton of questions but there's not a lot of time because a lot of diabetics out there.

There are a million things to hate about diabetes and that daily grind to take care of yourself and I get sick of it. I know other people have got to get sick of it. Where you just you know I'll be sitting at this desk-this is an L shape and the right side is my personal but on the left side is full of diabetes crud. I use an insulin pump and a continuous glucose monitor. The drawers are just full of the supplies.  So many days I just want to wipe it all off the desk. There's nothing you can do. That list of things goes on I'm not the only person who deals with that. It's that daily grind that sometimes it'll just get you down. It wears on you and even if you're performing perfectly your blood Sugar's are perfect- it's a full-time job to be a type one diabetic. A lot of people don't realize that.Try to imagine what that job would pay if that was your job was to manage someone else's diabetes. It's 24 hours a day. You're checking the blood sugar. You're counting their carbs. You're there when they're going low. You're there when they're going high. You're up in the middle of the night with them. And that's something you'll carry every single day. The majority of the people around you have no idea that multiple times a minute, you're thinking about your blood sugar. 



Am I going high? Am I going low?  Am I going too high? Am I out of control? Or what if we go here? Do I have enough sugar or glucose tablets or candies to last me if I go low? If I get on this airplane, what I don't have anything on me if my blood sugar goes low? Am I gonna be able to get a hold of what I need on this flight? So I'm aware as much as anyone how frustrating it is to be a diabetic sometimes. Now that I've said all that, I've kind of summed up a lot of the comments and messages I've received and things I've heard people say in the past, I get it. But you have to win. You can't lose that battle. When I got my blood sugar's under control, which I use that term loosely, but when I got better control of my blood sugar- It impacted every part of my life. The way I slept, the way I physically looked, the way my relationships were structured, the way my career was affected by it, and that's frustrating cuz that makes you realize that diabetes when not controlled is affecting every part of your life. So you can't lose. I work in sales and I deal with sales guys a lot and you'll hear times where you know customers are rude or a client is rude to them or talks to them in a way they don't appreciate and you'll hear sales guys tell stories- or I said guys, salespeople, women too- will get frustrated and say, "You know what? I'm not taking that. They're not gonna talk to me like that."  Then I have to remind them that you've lost. The only way you win is if they purchase whatever it is you're trying to sell them. If you haven't built enough value in it, for them to look at it and purchase it- then you lose. Because guess what?  That' show you get paid and that's how diabetes is. If you get frustrated and get too proud and you know "I don't have to deal with this, I'm sick of it. It's stupid. I don't deserve this. It's unfair." It wins- because it'll jack up every part of your life and so today I want to talk briefly about what you do when you get to that point. When you're just ill. When you're just tired of it because you got to vent that somehow or else you'll end up like me. You know for six months I do great. Six months I do terrible. A year I do great. A year I do terrible. I got this fluctuating every part of my life fluctuating. 



From my weight, my mood, everything up and down up and down, I was swinging 30- 40 pounds. So what do you do? One thing I'll say is getting on the message boards and the Facebook groups and things like that. I never really commented much but I was always there lurking and it was and it's an especially since doing the first video. It's super encouraging to get on there and see other people saying the stuff that I'm thinking. You know they're so mad at insurance or they had a terrible night and they ate everything in the kitchen. I'm like yeah, I'm not the only one. I guess the answer is community. You don't necessarily have to interact with anybody. Just get on those boards once a day. Get on there and look at them. Join the Facebook groups, the support groups, and see what people are going through, and it kind of makes you realize you're not the only one dealing with it. Then change up what you' redoing. You've got to set different goals too. You can't improve what you don't measure. If you're not measuring anything, then how can you do better? So whether that's checking your blood sugar you know by hand or you've got a continuous glucose monitor. That's step one. You've got to know what your blood sugar is. Start with the simplest things and then give yourself a chance to be successful. And by that, I'm talking about what you're eating. And I am like I'm a foodie. I love to eat. So I'm not here to tell you I'm awesome at it but you've got to give yourself a chance by trying to eat healthier. When you don't take care of your diabetes, you are empowering that diabetes to just take over your life. It can sabotage your life at any moment because you've turned over all the power. Your diabetes will bust in the room like Kramer on Seinfeld because you don't manage. You're not paying attention and boom you have alow blood sugar at a terrible time. And it will do it and you guys know it just as well as I do, there's no convenient time for low blood sugar.  You know you guys didn't supply me with a list of these complaints. These are my complaints and I know they match up with a lot of yours. But if you're a type 1 diabetic or you have a son or daughter or wife that's a diabetic-you have to win. So if you feel any of those things, those frustrations. If you deal with those and get discouraged and get mad and are frustrated at the fact that you're a diabetic and you don't feel like you deserve it- Share it with somebody else who'll benefit cuz you're not the only one that feels that way. If you have something you'd like me to cover or talk about, leave it in the comments. I look forward to covering it and you can expect an article next week and in the meantime, Be sure to check out our other articles!



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Wednesday 22 July 2020

If you are having these signs and symptoms you can be diabetic !!!


Have you ever been worried that you or someone you may know, has type 2 diabetes?
  

Well in this article we're gonna look at what signs to look out for and what to do about it so in today's article we're going to talk about the process of blood sugars and the insulin response so we can get a better understanding of the entire process and then we're going to talk about the signs of diabetes and we're going to do it in this order so when we eat foods like carbohydrate it's broken down into glucose which is then absorbed into our bloodstream which increases our blood sugar levels your body knows that high blood sugar levels are dangerous so it produces and secretes insulin from the pancreas and this insulin goes into the bloodstream and takes out excess sugar from our blood and stores it in the liver, in the muscle and in the fat cells and I hope that made sense so that was the normal process which allows blood sugars to maintain a normal level.


But the problem in type 2 diabetes is that your cells become desensitized to insulin which in the medical world we call that insulin resistance so the normal process we just spoke about isn't happening and this is because insulin is constantly elevated in our body and it's because of many different reasons one of which is eating too many sugary foods now that we understand the basics of type 2 diabetes let's look at the sign the signs that should be triggering you to speak to your GP now take these seriously as early diagnosis and treatment can prevent many future complications. 



So let's begin the first sign is increased urination much more so than normal because your sugar levels are so high not all of it can be reabsorbed and some glucose ends up in your urine which ends up drawing more water next is increased thirst and this works hand-in-hand with the increased urination so you're weeing more and your body needs more water and it all comes down to osmosis and the sugar in your urine we won't go into that because you haven't got all day blurred vision which is a loss of sharpness in one or both eyes so when our blood sugar levels are too high it causes swelling of our lens now imagine if my camera lens was swollen the image would also be blurry and if this persists over time it can actually cause something called diabetic retinopathy and it's actually very problematic and if it's undiagnosed and untreated it can cause blindness the next sign is something called diabetic neuropathy which is nerve-related and it happens most commonly in the hands, feet, arms or legs and the symptoms that you get are tingling and numbness feeling and sometimes even pain a reduced ability to heal wounds quickly so why does this happen? 


Well again it all comes down to the increased blood sugar levels and this leads to poorer circulation so less blood with oxygen and nutrients can reach the site that's damaged to promote healing it's so cold and lastly occurring fungal thrush infections in the genital region, the mouth and certain areas of the skin now.



It's won't be diabetes always but remember that early diagnosis and treatment can prevent many future complications I hope you found this information useful and please help spread the word to friends and family by liking, sharing.

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Tuesday 21 July 2020

Diabetic foot : what is it and how to examine your foot ?


I'd like to talk to you about the diabetic foot. People with diabetes can get complications with the foot due to excess sugar in the blood. 




One of the common ones is problems with the nerves. There are two different sets of nerve systems in your body. 


One is called the somatic system, which controls the motor nerves to make your body move back and forth, and the sensory nerves. And that helps you feel things. And then the other type of system is the autonomic nervous system, and that controls the contracture of smooth muscles and the fight and flight instincts that you have when you're under stress. And when the sugar affects those nerves, you have decreased function and you can get complications. Also, when you have extra sugar in your blood, it goes onto the linings of your arteries and makes them more prone to close down, called atherosclerosis or peripheral vascular disease. And this, obviously having decreased circulation to your foot can be a problem. 



Another problem is that when you have decreased autonomic nerves, it changes the ability of the capillaries to have flow. The capillaries are where the arteries turn into veins. The very smallest vessels in your body. So that's called microcirculation. So you get microcirculation problems as well. When you have too much sugar in your blood it also affects the white blood cells. So that affects your ability to heal and fight infections. When you have sores on your feet, you're not gonna heal as fast as if you had good blood sugar. When you have excess sugar in your body, in your blood, it affects the skin and the nails. It makes them less healthy. You're more prone to get cuts in them, infections like athlete's foot, and fungus toenails. We spend a lot of time work in' on fungus toenails because having the excess fungus toenails ends up causing more foot problems. In addition, when you have too much sugar in your blood, it creates other issues in your body, such as problems with your kidneys. 

Again, the microcirculation. Problem with your eyes. And when you have excess sugar in your blood, you generally don't feel well and this can lead to decreased mental happiness and satisfaction. All these things can lead to foot problems. 



So when you have diabetes you have to take really good care of your feet. And the way you do that keeps your blood sugar under excellent control, Keep your hemoglobin A1c less than seven, preferably even lower than that. Also, no smoking. If you smoke with diabetes, you double your chance of amputation. So smoking just is not a good thing. We need to have a regular prevention program for yourself. You've got to look at your feet and inspect your feet on a regular basis. You gotta take care of your feet with gentle techniques, and I don't encourage razorblades or anything like that. And then a visit to the podiatrist might be helpful at least annually. And he can also help you with proper shoes and socks. So, in summary, diabetes can have a vast effect on the foot, and by proper prevention, you can save yourself a lot of misery. 

Here are some instructions about diabetic foot self-examination tips. The things that can lead to problems with diabetic feet include progressive numbness in your feet called neuropathy. Or circulatory changes that can make sores difficult to heal if they develop. A diabetic foot exam is important such that you can detect problems early on in the process and deal with them in a timely fashion so as to avoid some of the later problems that can be catastrophic. 



Now when you inspect your feet, you want to make sure that you have a good light source. You want to make sure you use corrective lenses if needed. And you want to make sure that you evaluate each and every part of your foot. If we look specifically at those parts, we start with the toenails and looking around the edges of the nails in particular. In between the toes, you want to make sure that you're not seeing any sort of cracks or fissuring within the skin. 

And then a complete exam along the bottom of your foot. Now for some of us, it's difficult to accurately contort yourself or look at the bottom of your foot such that you're going to get that information back. Using a mirror can sometimes be helpful. Some mirrors may be equipped with a handle that can make it easier for you to look and inspect the bottom of your foot accurately. If this is not realistic for you, reaching out to friends or family to help you inspect your feet is an important thing to consider as well. 

In particular, when you'reinspecting your feet, keep an eye out for bony prominences from one end of the foot to the other. In particular, look for the bony areas around your ankle, around the back or underside of your heel, and especially around the ball of the foot and toes. These are areas that can be easily irritated just from pressure from shoe gear, or from either lying in bed from the pressure from the underlying mattress. As part of your foot exam, you should also make sure to inspect your shoe gear and to make sure that they're fitting you properly, looking for signs of wear and tear with the shoes, and also to reach inside the shoes to make sure there are no foreign objects that could cause problems for your feet. 



Now along with daily inspection of your feet, you should also keep these other things in mind. Proper foot hygiene is a must for every diabetic patient. And you should also look to avoid walking barefoot at all times. Make sure that the shoes that you wear fit you properly. If a problem develops, there are different ways it may present. For example, around the toenails, sometimes it'll be thickness, discoloration, or redness. Sometimes drainage from underneath the nail can present as an early warning sign or problem. In between the toes, redness, fissuring, or drainage can also occur. Open wounds or thickened skin on the bottom of your foot that can be painless can also be an early sign of a bigger problem. Your skin acts as a barrier for your entire body, including your feet. It's important to maintain that barrier. Anytime there's a breakdown, that's an opportunity for bacteria to get in there and cause a serious problem. If you see any signs of skin breakdown, redness, or swelling, especially in the absence of pain, it is extremely important that you reach out to your healthcare professional immediately. 


Some diabetic foot problems can be treated fairly quickly and easily without too much interference in one's lifestyle. However, some problems can lead to more significant issues that can result in open sores with your feet. It can also lead to infection, hospitalization, or in the worst-case scenario, it could result in surgery or loss of limb. So in order to avoid this, you want to stay on top of things on a regular basis. 

Hope you liked the article and from now onwards you will take care of your foot.


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